Kara Keto Burn Eat small frequent meal. With the busy lifestyle of most Americans, meals is usually scarfed down 2 to 3 times a full day. Take the time to enjoy your provisions. Eat at least 5, sometimes 6-7 small meals every day. Eating this way will keep your metabolism running steady in the daytime. Also, never skip foodstuffs. Skipping meals is… Read More